Using a Pilates, Meditation and Yoga Philosophy to Burst the Pressure Bubble in Life and Work, With Roberta Hughes
Raj Girn: My guest today is the founder of PeaceFull Living, Roberta Hughes, who is also the lead instructor for this boutique hybrid concept that as the title states, marries the philosophies of Pilates, meditation and yoga to help with pressure buildup, which we all face on some level. Here is our conversation: Raj Girn: […]
How To Dial A Wellness, Yoga, & Meditation Practice Into A Busy Work Day, With Thara Natalie: Part 2
Raj Girn: Hey, guys, thanks for tuning in to another exciting episode of `The Transform Your Confidence Show.` Last week’s episode focused on Meditation and Reiki and their benefits, along with practical incorporations into any lifestyle. In this week’s Mindset and Clarity-themed episode, part two of my two-part series is entitled `How to Dial a Wellness, […]
How To Dial A Wellness, Yoga, & Meditation Practice Into A Busy Work Day, With Thara Natalie: Part 1
Raj Girn: The theme this week, as is always for week one of a month, is Mindset and Clarity. And the two-part series is entitled `How to Dial a Wellness, Yoga and Meditation Practice Into a Busy Work Day.` My guest is certified yoga, meditation, and Reiki coach and the founder of SpiritWarriorNation.com, Thara Natalie. […]
