Ep 56: How To Create Wellness Through Using The Right Tools To Change Your Narrative, With Dimple Mukherjee
Raj Girn: My guest today is a long-time friend and colleague, Dimple Mukherjee, who is an occupational therapist, life coach and published author. Here is Part Two of our conversation: Raj Girn: You’ve documented coming to terms with being honest with yourself, something that in strong cultures, it’s not really something that we’re taught how to […]
Ep 55: How To Create Wellness Through Using The Right Tools To Change Your Narrative, With Dimple Mukherjee
Raj Girn: This week’s theme is Mindset and Clarity. And I’ll be tackling the world of wellness today from an angle that I haven’t yet explored, and that’s occupational therapy. My goal is to provide you with a high-level understanding of what occupational therapy is and to provide you with some actionable tips on how […]
Ep 38: Proven Mindset Shifts That Help Professionals Build & Sustain Wellness In Their Busy Lives, With Sonia Jhas
With this week’s theme of Mindset and Clarity, the goal is to unpack why some high-performing professionals are able to handle so much and stay on top of things, but cannot seem to get a handle on their wellness journey, especially their diet. My guest is Sonia Jhas, a well-known TV personality and mindset and […]
Ep 37: Proven Mindset Shifts That Help Professionals Build & Sustain Wellness In Their Busy Lives, With Sonia Jhas
Raj Girn: With this week’s theme of Mindset and Clarity, the goal is to unpack why some high-performing professionals are able to handle so much and stay on top of things, but cannot seem to get a handle on their wellness journey, especially their diet. My guest is Sonia Jhas, a well-known TV personality and […]
Ep 30: How To Dial A Wellness, Yoga, & Meditation Practice Into A Busy Work Day, With Thara Natalie
Raj Girn: Hey, guys, thanks for tuning in to another exciting episode of `The Transform Your Confidence Show.` Last week’s episode focused on Meditation and Reiki and their benefits, along with practical incorporations into any lifestyle. In this week’s Mindset and Clarity-themed episode, part two of my two-part series is entitled `How to Dial a Wellness, […]
Ep 29: How To Dial A Wellness, Yoga, & Meditation Practice Into A Busy Work Day, With Thara Natalie
Raj Girn: The theme this week, as is always for week one of a month, is Mindset and Clarity. And the two-part series is entitled `How to Dial a Wellness, Yoga and Meditation Practice Into a Busy Work Day.` My guest is certified yoga, meditation, and Reiki coach and the founder of SpiritWarriorNation.com, Thara Natalie. […]
